302010 simple crunchy potato and onion casserole low cal Recipes

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

potatoes, onion, chopped, eggs, carrots, grated, oregano, anise seed, mushroom stock cubes, pie crust (ready-made or pie crust pastry), milk, parmesan cheese, grated, salt

eggplant, potato, onion, diced tomatoes or 2 large tomatoes, olive oil, soy crumbles (soaked in boiling water) or 12 oz textured soy protein (soaked in boiling water), minced garlic cloves, fresh oregano, fresh basil, fresh cilantro, fresh parsley, fennel, crushed tomatoes, fresh spinach, soy mozzarella cheese

potatoes, sliced 1/2 inch thick, butter, corn flakes, grated cheddar cheese, salt, paprika

potatoes, peeled and diced, hard-boiled eggs, peeled and chopped, green onions, finely chopped, parsley, chopped, mustard (i use 2 tsp dijon ), fresh ground black pepper, low-fat sour cream, bacon, chopped and cooked, milk (optional), cheddar cheese, grated

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

potatoes, onions, thinly sliced, ripe tomato, romano cheese, freshly grated, dried oregano, salt and pepper, olive oil, freshly chopped basil, water

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

ground black pepper, salt, cornstarch, cayenne pepper, flour, dried oregano, baking soda, buttermilk, garlic powder, russet potatoes , scrubbed and cut into 1/4 wedges, onion powder, vegetable oil plus 3 quarts for frying, if you don tsp have buttermilk you can make it by adding 1 cup of milk and 1 tbsp lemon juice and let it set for 15 mins.

idaho potatoes, onion, chopped to preference, butter or 1/2 cup margarine, preferred milk

russet potatoes (about 1 1/2 lb), onion, egg, salt and pepper, milk, oil, fresh pineapple (peeled, cored, quartered and sliced ), fresh oranges , in sections, pitted prunes, dry white wine, light brown sugar, cinnamon, grated orange zest

vegetable cooking spray, sliced onion, water, all-purpose flour, no-salt-added beef broth, divided, frozen southern-style hash brown potatoes, dijon mustard, low-sodium worcestershire sauce, pepper, salt, garlic, minced, french bread, shredded reduced-fat swiss cheese

simply potatoes diced potatoes with onion, white flour, baking powder, sysco chicken base or 3 chicken bouillon cubes, crushed, milk, foil cupcake liners

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded