Simple Short Ribs - Crock Pot Recipe

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Simple Short Ribs - Crock Pot
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Ingredients:

Directions:

  1. Preheat oven to 400°F degrees.
  2. Lay short ribs on a rack in a roaster; sprinkle with salt and pepper to taste.
  3. Roast for 20 minutes until well browned and fat has drained into the pan.
  4. In the meantime, peel and cut onions in half. Veggie spray the bowl of the crock pot, place the onions cut side down on the bottom of the crock pot. Sprinkle with salt and pepper to taste. Pour the beef broth over and spread half of the tomato sauce on top of the onions. Remove short ribs from oven; cut each strip in half and lay on top of the onion/tomato in crock pot.
  5. Sprinkle the smashed garlic over and spread the remaining tomato sauce over the ribs.
  6. Cook on high for 2 hours, reduce heat to low and cook for about 3 hours, until the meat is tender.
  7. Serve over mashed potatoes, rice or noodles with veggies on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.19 Kcal (2115 kJ)
Calories from fat 290.94 Kcal
% Daily Value*
Total Fat 32.33g 50%
Cholesterol 124.15mg 41%
Sodium 1185.03mg 49%
Potassium 817.17mg 17%
Total Carbs 21.68g 7%
Sugars 9.43g 38%
Dietary Fiber 2.96g 12%
Protein 31.07g 62%
Vitamin C 10.7mg 18%
Iron 4mg 22%
Calcium 54mg 5%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 50%
Cholesterol 35.64mg 41%
Sodium 340.2mg 49%
Potassium 234.59mg 17%
Total Carbs 6.23g 7%
Sugars 2.71g 38%
Dietary Fiber 0.85g 12%
Protein 8.92g 62%
Vitamin C 3.1mg 18%
Iron 1.2mg 22%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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