174 low shakes Recipes
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chocolate low-fat ice cream, reduced-fat milk and2 Morechocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup4 ingredients -
vanilla low-fat ice cream and3 Morevanilla low-fat ice cream, unsweetened hazelnut milk, chilled, maple syrup, hazelnut butter4 ingredients -
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frozen unsweetened blueberries and2 Morefrozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk10 min, 3 ingredients -
cold coffee, low-fat milk, granulated sugar and2 Morecold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup10 min, 5 ingredients -
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vanilla low-fat ice cream, fat-free milk, sugar and2 Morevanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)5 ingredients -
unsweetened chocolate (baking), low fat milk and2 Moreunsweetened chocolate (baking), low fat milk, fat free plain yogurt4 ingredients -
skim milk, cold, fresh strawberries, halved, mashed and4 Moreskim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract10 min, 6 ingredients -
unsweetened pineapple juice and3 Moreunsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute5 min, 4 ingredients -
avocado and4 Moreavocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste5 min, 5 ingredients -
proscore 100 chocolate (2 scoops), soymilk and4 Moreproscore 100 chocolate (2 scoops), soymilk, sweet n low chocolate syrup, almond flavoring, almonds, ice cubes10 min, 6 ingredients -
fresh strawberries, hulled, bananas, peeled and sliced and2 Morefresh strawberries, hulled, bananas, peeled and sliced, ice cubes, plain low-fat yogurt10 min, 4 ingredients -
scoop whey protein, frozen raspberries, low fat milk and1 Morescoop whey protein, frozen raspberries, low fat milk, whole almonds4 ingredients -
amarula cream liqueur, kahlua, low-fat milk, crushed ice10 min, 4 ingredients -
Guava and Mango Shake
peeled, chopped florida guava, mango, peeled, chopped and6 Morepeeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish15 min, 8 ingredients -
Espresso Soymilk Shake
fat free chocolate syrup and3 Morefat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk20 min, 4 ingredients
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Lemon-Buttermilk Shake
cold buttermilk (whole or low-fat ), honey and2 Morecold buttermilk (whole or low-fat ), honey, vanilla ice cream , softened until just melty at the edges (original or vanilla bean), lemon sorbet , softened until just melty at the edges5 min, 4 ingredients
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Strawberry Banana Shake
strawberries, banana, low fat milk and1 Morestrawberries, banana, low fat milk, scoop vanilla whey protein powder5 min, 4 ingredients
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Strawberry Banana Shake
frozen strawberries, slightly thawed and3 Morefrozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened10 min, 4 ingredients
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