160 low shake low fat Recipes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy

cold coffee, milk , fat-free, equal sugar substitute (or splenda ), fat-free vanilla ice cream, light chocolate syrup

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

reduced-fat milk, chopped peeled peaches, fresh raspberries, fresh lemon juice, powdered sugar, vanilla low-fat ice cream, fresh raspberries (optional), fresh peach slices (optional), wooden skewers (optional)

chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup

scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

vanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice