202 low sesame salad Recipes

  • Mandarin Chicken Salad
    cooked, cubed chicken, salad greens and
    13 More
    cooked, cubed chicken, salad greens, mandarin orange, drained ,reserve liquid, toasted sliced almonds, crispy chinese noodles, oil, low sodium soy sauce, brown sugar, mandarin orange liquid, toasted sesame oil, rice wine vinegar, yellow mustard, ground ginger, garlic powder, sesame seeds
    15 min, 15 ingredients
  • Chicken Sesame Kabobs With Salad
    chicken breasts, skinless, boneless and cut into thin str... and
    9 More
    chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt
    35 min, 10 ingredients
  • Southeast Asian Grilled Beef Salad
    freshly ground black pepper, sliced green onions and
    17 More
    freshly ground black pepper, sliced green onions, low-sodium soy sauce, minced peeled fresh ginger, kosher salt, garlic cloves, minced, flank steak, trimmed, fresh lime juice, chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, sugar, dark sesame oil, mixed salad greens, grape or cherry tomatoes, halved, fresh bean sprouts, sliced yellow or red bell pepper, sliced red onion
    19 ingredients
  • Clean Eating Sesame Spinach Salad With Chicken
    boneless skinless chicken breast, baby spinach leaves and
    7 More
    boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil
    2 hour 30 min, 9 ingredients
  • Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
    sliced green onions, rice vinegar, low-sodium soy sauce and
    13 More
    sliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red pepper, dark sesame oil, divided, sliced shiitake or button mushroom caps (about 8 oz), sliced green onions, fresh or frozen corn kernels, thawed, salmon fillets (about 1 inch thick ), baby spinach, fresh bean sprouts, red bell pepper strips
    16 ingredients
  • Honey and Sesame-Glazed Salmon with Confetti Barley Salad
    pearled barley and
    8 More
    pearled barley, frozen stir-fry vegetables , defrosted and chopped, toasted sesame seeds, divided, skinless salmon fillets, honey, low-sodium soy sauce, toasted sesame oil, chili flakes, chopped scallions
    40 min, 9 ingredients
  • Bok Choy Salad
    olive oil, sesame oil, rice vinegar (nakano), sugar and
    8 More
    olive oil, sesame oil, rice vinegar (nakano), sugar, low sodium soy sauce, sesame seeds (optional), bok choy, green onion, ramen noodles, any flavor, sliced almonds, butter, strawberry , mandarin oranges, grilled chicken
    55 min, 12 ingredients
  • Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing
    rice vinegar, cold water, low-sodium soy sauce, canola oil and
    14 More
    rice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper
    18 ingredients
  • Asian Pork Salad Asian Pork Salad
    orange juice, divided, low-sodium teriyaki sauce, divided and
    16 More
    orange juice, divided, low-sodium teriyaki sauce, divided, rice vinegar, mirin (sweet rice wine), hoisin sauce, sesame oil, garlic clove, minced, brown sugar, bourbon, crushed red pepper, pork tenderloin, gourmet salad greens, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, sliced water chestnuts, drained, red bell pepper, sliced into rings, sesame seeds, toasted
    18 ingredients
  • Oriental Salad Makeover Oriental Salad Makeover
    head of cabbage, chopped, green onion, chopped and
    5 More
    head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds
    15 min, 7 ingredients
  • Easy Sesame Noodle Salad Easy Sesame Noodle Salad
    fresh chinese noodles or 12 oz dry pasta, fresh snow peas and
    5 More
    fresh chinese noodles or 12 oz dry pasta, fresh snow peas, carrots (match stick size), green onions , julienned (3 - 4 large), sesame oil, low sodium soy sauce, toasted sesame seeds
    27 min, 7 ingredients
  • Hot And Sour Sesame Chicken Salad Hot And Sour Sesame Chicken Salad
    chicken breast, boneless, skinless and
    19 More
    chicken breast, boneless, skinless, big slices of ginger root, stalk of green onion , coarsley chopped, peppercorns, pickled ginger juice, rice vinegar, sesame oil, ts dried red pepper flakes, wasabi, canola oil, low sodium or regular soy sauce, sugar, carrots , finely julienned, english cucumber , finely julienned, savoy or napa cabbage, finely chopped, green onions, chopped, pickled ginger (sushi style) finely julienned, pack wonton wrappers, cut the sheets into 1/4 inch strips, toasted sesame seeds, cilantro sprigs
    10 min, 20 ingredients
  • Spicy Thai Sesame Noodle Vegetable Salad Spicy Thai Sesame Noodle Vegetable Salad
    spaghetti (or other pasta), low sodium soy sauce and
    8 More
    spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds
    30 min, 10 ingredients
  • Edamame, Celery and Fennel Salad With Candied Lemon Edamame, Celery and Fennel Salad With Candied Lemon
    lemons, very thinly sliced (preferably on a mandoline) and
    14 More
    lemons, very thinly sliced (preferably on a mandoline), granulated sugar, granulated sugar, frozen shelled edamame, thawed (4 cups), head celery, thinly sliced (6 cups), fennel bulbs, trimmed, cored and very thinly sliced (6 cups), parsley, leaves flat leaf, shallot, very thinly sliced, low-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil, sriracha sauce or 2 tsp other hot sauce, salt and freshly ground black pepper, white sesame seeds, black sesame seeds
    1 hour , 15 ingredients
  • Tatsoi, Mizuna and Edamame Salad With Sesame Dressing Tatsoi, Mizuna and Edamame Salad With Sesame Dressing
    roasted sesame oil, tahini, seasoned rice wine vinegar and
    8 More
    roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds
    10 min, 11 ingredients
  • Spinach Salad & Grilled Red Onion Rings & Sesame Seeds Spinach Salad & Grilled Red Onion Rings & Sesame Seeds
    red onion, cut into 12 rings (1/4-inch-thick ) and
    9 More
    red onion, cut into 12 rings (1/4-inch-thick ), dark sesame oil, divided, fresh lemon juice, low sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper , or to taste, salt , or to taste, crushed red pepper flakes , to taste, sesame seeds, toasted
    15 min, 10 ingredients
  • Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette Spinach Salad with Grilled Red Onion Rings and Sesame Vinaigrette
    red onion , cut crosswise into 12 (1/4-inch-thick) rings ... and
    8 More
    red onion , cut crosswise into 12 (1/4-inch-thick) rings (about 10 oz), dark sesame oil, divided, fresh lemon juice, low-sodium soy sauce, honey, baby spinach leaves (about 10 oz), freshly ground black pepper, salt, sesame seeds, toasted
    9 ingredients
  • Chicken Salad With Asian Flavors Chicken Salad With Asian Flavors
    boneless skinless chicken breast, water, onion, sliced and
    18 More
    boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)
    45 min, 21 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top