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Easy Sesame Noodle Salad Recipe

Easy Sesame Noodle Salad Recipe

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Ingredients:

Serving

1 lb fresh chinese noodles or 12 oz dry pasta
4 oz fresh snow peas
4 oz carrots ( match stick size)
4 oz green onions , julienned (3 - 4 large)
2 -3 tbsp sesame oil
2 -3 tbsp low sodium soy sauce
2 tbsp toasted sesame seeds

Directions:

Cook noodles, rinse with cold water and spread on a baking sheet or foil to dry. Fill a bowl with ice water. Bring lightly salted water to a boil, cook carrots for 1 minute, add snow peas and cook for 1 more minute. Remove to ice water then put on a towel to dry. Combine noodles and vegetables in a large bowl and toss. Add oil, soy sauce, and sesame seeds as needed. Toss again and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.1 Kcal (1139 kJ)
Calories from fat	123.89 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Sodium	543.6mg	23%
Potassium	146.07mg	3%
Total Carbs	33.2g	11%
Sugars	2.09g	8%
Dietary Fiber	2.85g	11%
Protein	6.18g	12%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	276.32 Kcal (1157 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	21%
Sodium	552.02mg	23%
Potassium	148.34mg	3%
Total Carbs	33.71g	11%
Sugars	2.12g	8%
Dietary Fiber	2.89g	11%
Protein	6.27g	12%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	3mg	16%
Calcium	59mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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