Edamame, Celery and Fennel Salad With Candied Lemon Recipe

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Edamame, Celery and Fennel Salad With Candied Lemon
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Ingredients:

Directions:

  1. In a large saucepan, combine the lemon slices with 1 cup of the sugar and 2 cups of water and bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, until the lemons are translucent and the liquid is syrupy, about 30 minutes. Let the lemons cool completely in the syrup, then transfer the lemons to a cutting board and finely chop them. Reserve the lemon syrup for another use.
  2. Meanwhile, bring a large saucepan of water to a boil over high heat. Add the edamame and cook until they are tender, about 2 minutes. Drain and cool the edamame under running water; pat dry. Transfer the edamame to a large bowl. Add the sliced celery, fennel, parsley and shallot.
  3. In a small bowl, whisk the soy sauce with the rice vinegar, sesame oil, Sriracha and the remaining 1 tablespoon of sugar; season the dressing lightly with salt and pepper. Whisk in the chopped candied lemon. Add the dressing to the salad and toss well to coat thoroughly. Sprinkle the salad with the white and black sesame seeds and serve right away.
  4. Note: The undressed salad and the dressing can be refrigerated separately overnight. Toss the salad with the dressing and sprinkle with the sesame seeds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.56 Kcal (844 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 12%
Sodium 279.62mg 12%
Potassium 574.45mg 12%
Total Carbs 29.73g 10%
Sugars 20.86g 83%
Dietary Fiber 5.18g 21%
Protein 6.02g 12%
Vitamin C 23.5mg 39%
Iron 2.1mg 12%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 107.03 Kcal (448 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 12%
Sodium 148.48mg 12%
Potassium 305.04mg 12%
Total Carbs 15.79g 10%
Sugars 11.08g 83%
Dietary Fiber 2.75g 21%
Protein 3.2g 12%
Vitamin C 12.5mg 39%
Iron 1.1mg 12%
Calcium 52.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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