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Spinach Salad & Grilled Red Onion Rings & Sesame Seeds Recipe

Spinach Salad & Grilled Red Onion Rings & Sesame Seeds Recipe

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Spinach Salad & Grilled Red Onion Rings & Sesame Seeds

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large red onion, cut into 12 rings (1/4-inch-thick )
2 tsp dark sesame oil, divided
1 1/2 tbsp fresh lemon juice
1 tbsp low sodium soy sauce
1 tbsp honey
10 cups baby spinach leaves (about 10 oz)
1/4 tsp freshly ground black pepper , or to taste
1/8 tsp salt , or to taste
crushed red pepper flakes , to taste
1 tbsp sesame seeds, toasted

Directions:

Prepare grill.
Combine onion and 1/2 teaspoon oil, tossing to coat.
Arrange onion on a grill rack; grill 9 minutes or until browned and tender, turning frequently.
Combine remaining 1 1/2 teaspoons oil, juice, soy sauce, and honey in a small bowl, stirring with a whisk.
Place spinach in a large bowl; sprinkle with pepper and salt.
Add onions.
Drizzle oil mixture over spinach, tossing gently to coat.
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.83 Kcal (259 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	180.23mg	8%
Potassium	339.05mg	7%
Total Carbs	8.33g	3%
Sugars	4.04g	16%
Dietary Fiber	1.9g	8%
Protein	2.31g	5%
Vitamin C	17.3mg	29%
Iron	1.9mg	11%
Calcium	81mg	8%

Amount Per 100 g
Calories	69.34 Kcal (290 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	4%
Sodium	202.12mg	8%
Potassium	380.22mg	7%
Total Carbs	9.34g	3%
Sugars	4.53g	16%
Dietary Fiber	2.13g	8%
Protein	2.59g	5%
Vitamin C	19.4mg	29%
Iron	2.2mg	11%
Calcium	90.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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