Asian Pork Salad Recipe

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Asian Pork Salad
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Ingredients:

Directions:

  1. Combine 1/2 cup plus 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, vinegar, and next 4 ingredients (vinegar through garlic) in a small bowl; stir well. Cover and chill.
  2. Combine 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, brown sugar, bourbon, and crushed red pepper in a large zip-top plastic bag. Trim fat from pork; slice pork into 3 x 1/2-inch-wide strips. Add pork to bag. Seal; toss to coat. Marinate in refrigerator 15 minutes.
  3. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add pork and marinade; cook 8 minutes or until pork is done and liquid almost evaporates. Remove from heat.
  4. Divide greens, onion, oranges, water chestnuts, and bell pepper evenly among 4 plates. Top each serving with 1 cup pork mixture; drizzle 1/4 cup orange juice mixture over each salad. Sprinkle each with 1 1/2 teaspoons sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.04 Kcal (2332 kJ)
Calories from fat 233.64 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 92.7mg 31%
Sodium 1637.85mg 68%
Potassium 704.77mg 15%
Total Carbs 46.4g 15%
Sugars 21.59g 86%
Dietary Fiber 2.08g 8%
Protein 41.15g 82%
Vitamin C 79.5mg 132%
Vitamin A 10.2mg 340%
Iron 176.2mg 979%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 40%
Cholesterol 12.35mg 31%
Sodium 218.16mg 68%
Potassium 93.87mg 15%
Total Carbs 6.18g 15%
Sugars 2.88g 86%
Dietary Fiber 0.28g 8%
Protein 5.48g 82%
Vitamin C 10.6mg 132%
Vitamin A 1.4mg 340%
Iron 23.5mg 979%
Calcium 18.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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