203 low sauce cooking light Recipes

  • Cooking Light's Spinach Lasagna
    chopped onion, sliced mushrooms and
    11 More
    chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese
    1 hour 30 min, 14 ingredients
  • Cooking Light Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic
    25 min, 12 ingredients
  • Cooking Light's Seared Orange Duck Breast
    duck breasts, skinned and halved, grated orange rind, salt and
    7 More
    duck breasts, skinned and halved, grated orange rind, salt, pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low sodium soy sauce, honey, canola oil
    48 min, 10 ingredients
  • California Chicken Sandwich (Cooking Light)
    low-fat mayonnaise, orange juice concentrate, thawed and
    8 More
    low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges
    25 min, 10 ingredients
  • Ma Po Tofu (From Cooking Light)
    reduced-fat firm tofu , cut into 6 slices and
    10 More
    reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped
    45 min, 11 ingredients
  • Tofu Fried Rice (from Cooking Light)
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)
    20 min, 13 ingredients
  • Beef Triangles With Chutney Sauce (Cooking Light) Beef Triangles With Chutney Sauce (Cooking Light)
    plain low-fat yogurt, mango chutney, ground chuck and
    12 More
    plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray
    40 min, 15 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Pork With Spicy Thai Basil Sauce Pork With Spicy Thai Basil Sauce
    low sodium chicken broth, fish sauce, sugar and
    8 More
    low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water
    20 min, 11 ingredients
  • Low Fat Crab Cakes (Adapted from Cooking Light) Low Fat Crab Cakes (Adapted from Cooking Light)
    whole canned water chestnuts (1/4 cup minced , if omiting... and
    14 More
    whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray
    21 min, 15 ingredients
  • Cooking Light Korean Spiced Beef and Cabbage Rolls Cooking Light Korean Spiced Beef and Cabbage Rolls
    green onion, chopped, low sodium soy sauce, sesame seeds and
    19 More
    green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds
    55 min, 22 ingredients
  • Cooking Light Easy Tzatziki Sauce Cooking Light Easy Tzatziki Sauce
    plain low-fat yogurt, cucumbers, grated, peeled, seeded and
    3 More
    plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground
    11 min, 5 ingredients
  • Hot Browns (Cooking Light) Hot Browns (Cooking Light)
    butter, all-purpose flour, salt, paprika, black pepper and
    9 More
    butter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese
    25 min, 14 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Light Buffalo Chicken Tortilla Pizza Light Buffalo Chicken Tortilla Pizza
    wheat flour tortillas, light blue cheese dressing and
    5 More
    wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter
    20 min, 7 ingredients
  • Pork and Pineapple Kebabs (Cooking Light) Pork and Pineapple Kebabs (Cooking Light)
    pork tenderloin, brown sugar, low sodium soy sauce and
    9 More
    pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray
    15 min, 12 ingredients
  • Spinach Fettuccine With Bacon-Cheese Sauce Spinach Fettuccine With Bacon-Cheese Sauce
    margarine, minced garlic, canadian bacon, diced and
    6 More
    margarine, minced garlic, canadian bacon, diced, all-purpose flour, low-fat milk, light process cream cheese, freshly ground pepper, grated parmesan cheese, cooked spinach fettuccine, cooked without salt or fat
    9 ingredients
  • Mushroom and Turkey Casserole (From Cooking Light) Mushroom and Turkey Casserole (From Cooking Light)
    grain and wild rice blend (uncle ben's) and
    16 More
    grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce
    45 min, 17 ingredients




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