Cooking Light Korean Spiced Beef and Cabbage Rolls Recipe

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Cooking Light Korean Spiced Beef and Cabbage Rolls
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. To prepare filling, combine first 11 ingredients in a large bowl.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; cook 8 minutes or until done, stirring occasionally. Stir in cabbage; cook 4 minutes or until cabbage is tender. Remove from heat; cool completely.
  4. To prepare dough, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Combine 1 1/3 cups water, honey, and canola oil, stirring with a whisk. Add water mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); cover and let stand 5 minutes.
  5. Roll dought into a 16x12 inch rectangle (about 1/4 inch thick) on a lightly floured surface. Cut dough into 12 (4-inch) squares. Working 1 square at a time (cover remaining dough with a towel to prevent drying), spoon about 1/4 cup beef mixture into center of each square. Moisten edges of dought with water; bring 2 opposite corners center, pinching points to seal. Pinch 4 edges together to seal. Place rolls seam side twon, on a baking sheet lined with parchment paper. Combine 1 tbsp water and egg white in a small bowl, stirring with a whisk. Lightly brush tops of dough with egg white mixture; sprinkle each with 1/4 tsp sesame seeds. Bake at 375 degrees for 25 minutes or until rolls are lightly browned. Remove from baking sheet; cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.87 Kcal (1038 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 14.93mg 5%
Sodium 300.88mg 13%
Potassium 418.83mg 9%
Total Carbs 41.03g 14%
Sugars 6.93g 28%
Dietary Fiber 2.05g 8%
Protein 8.97g 18%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 189.89 Kcal (795 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 8%
Cholesterol 11.44mg 5%
Sodium 230.5mg 13%
Potassium 320.86mg 9%
Total Carbs 31.43g 14%
Sugars 5.31g 28%
Dietary Fiber 1.57g 8%
Protein 6.87g 18%
Vitamin C 4.6mg 10%
Iron 0.9mg 7%
Calcium 109.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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