Directions:
- Combine duck, orange rind, salt, pepper and garlic in a medium bowl. Cover and refrigerate for 30 minutes.
- Preheat oven to 400 degrees.
- Combine juice, sake, soy sauce and honey in a small saucepan; bring to boil. Reduce heat to medium-low, and simmer until mixture is reduced to 2/3 cup (about 10 minutes).
- Heat canola oil in a large ovenproof skillet over medium-high heat. Add duck; saute about 5 minutes. Turn duck over; drizzle with about 3 TBS of juice mixture.
- Bake at 400 degrees for about 10 minutes.
- Remove duck from pan; cut duck into 1/4 inch thick slices (if using a breast).
- Serve with orange sauce.
- Serves: 6.
- Calories: 167.
- Fat: 6.3 g.
- Protein: 18.8 g.
- Fiber: 0.3 g.
- Chol: 71 mg.
- Sodium: 580 mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 245.99mg | 10% | |
| Potassium | 67.18mg | 1% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.5 Kcal (563 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 4% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 7% | |
| Sodium | 413.29mg | 10% | |
| Potassium | 112.88mg | 1% | |
| Total Carbs | 11.49g | 2% | |
| Sugars | 8.2g | 20% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.78g | 9% | |
| Vitamin C | 21.7mg | 22% | |
| Iron | 1.2mg | 4% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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