Ingredients:
- 3 tbsp chopped peeled gingerroot
- 1 bay leaf
- 1/2 tsp chopped peeled gingerroot
- cooked shrimp (optional)
Directions:
- Combine first 7 ingredients in a medium saucepan. Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup. Strain mixture through a sieve into a bowl; discard solids. Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
- Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
- Place quinoa in a shallow dish. Place egg white in another shallow dish. Dip salmon fillets in egg white, and dredge in quinoa. Place a large nonstick skillet over medium-high heat until hot. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet; set aside, and keep warm.
- Combine arugula and red onion in a bowl. Combine oil, 1 1/2 teaspoons vinegar, 1 1/2 teaspoons lime juice, and 1 1/2 teaspoons soy sauce, and stir well; pour over arugula mixture, and toss well.
- Spoon 1/4 cup curry sauce onto each of 4 plates. Arrange 1 cup arugula mixture over sauce; place fillets on arugula mixture. Spoon 1/4 cup mango salsa over each fillet. Garnish with shrimp, if desired.
- Note: Quinoa cooks up like rice and can be found next to the rice in your supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.59 Kcal (1610 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 321.99mg | 13% | |
| Potassium | 390.89mg | 8% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.6mg | 64% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 17% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 8% | |
| Sodium | 92.51mg | 13% | |
| Potassium | 112.31mg | 8% | |
| Total Carbs | 10.39g | 12% | |
| Sugars | 7.09g | 99% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 3.09g | 22% | |
| Vitamin C | 11.9mg | 69% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.3mg | 64% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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