Directions:
- Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
- Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
- Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside.
- Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
- Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400° for 12 minutes or until golden. Serve warm with chutney sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 104.23mg | 4% | |
| Potassium | 91.97mg | 2% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 2% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 3% | |
| Sodium | 252.29mg | 4% | |
| Potassium | 222.61mg | 2% | |
| Total Carbs | 20.06g | 3% | |
| Sugars | 5.92g | 10% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 10.4g | 9% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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