98 low salt sodium low fat turkey Recipes

whole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

sliced onion, sliced carrot, sliced celery, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, divided, bone-in turkey breast, black pepper, salt, dry sherry or madeira, molasses, all-purpose flour

water, maple syrup, brown sugar, low-sodium soy sauce, kosher salt, whole black peppercorns, garlic cloves, crushed, bay leaves, boneless turkey breast halves, freshly ground black pepper, divided, olive oil, chopped shallots, chopped cremini mushrooms, fat-free , less-sodium chicken broth, all-purpose flour, water, chilled butter, chopped fresh flat-leaf parsley

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

onion, chopped, carrot, diced, potato, peeled, diced, chopped celery, butter, all-purpose flour, salt , to taste, dried parsley flakes, dried rosemary, crushed, rubbed sage, low-fat milk , or, powdered milk , reconsituted with 2/3 cup water, low sodium chicken broth, cubed cooked chicken , or, cubed cooked turkey, frozen peas, sheet refrigerated pie pastry

butter, low sodium chicken broth, low-fat milk, bay leaves, salt, black pepper, onion powder, garlic powder, cream cheese, softened, grated parmesan cheese, cooked skinless chicken breasts or 2 cups cooked turkey breast, chopped, egg noodles, cornstarch, chredded colby-monterey jack cheese

fresh or frozen turkey, thawed, unsalted butter, softened, salt, divided, freshly ground black pepper, divided, sage leaves, flat-leaf parsley sprigs, thyme sprigs, fresh or dried bay leaves, onion, garlic clove, halved, fat-free low-sodium chicken broth

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

fresh or frozen turkey, thawed, vidalia or other sweet onion, roughly chopped, celery rib, roughly chopped, garlic cloves, chopped, fresh herb blend for poultry, roughly chopped, kosher salt, divided, freshly ground black pepper, divided, unsalted butter, softened, fat-free , low-sodium chicken broth, herbs, for garnish

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella

butter, reduced-fat turkey kielbasa, sliced , can use smoked turkey sausage, sliced onion, caraway seed, sauerkraut, drained, rinsed, squeezed dry, low-sodium vegetable juice (such as v8), brown sugar, black pepper, reduced-fat sour cream, salt , if needed, to taste, hot cooked mashed potatoes

shiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained