Eggplant Turkey Lasagna Recipe

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Ingredients:

Serving

1 whole eggplant peeled, thinly sliced (1/8 )
1 lb lean ground turkey (93/7% or leaner)
28 oz canned tomatoes with italian seasoning
8 oz low sodium tomato sauce
3 clove garlic minced
1/2 whole red onion finely chopped
4 piece cremini mushrooms finely chopped
1/2 tsp garlic salt
1 tbsp dried oregano
1 tsp black pepper
2 cup low fat cottage cheese
1 cup part skim shredded mozzarella

Directions:

Preheat oven to 375 degrees. Brown the ground turkey with the garlic in a saucepan coated with Pam cooking spray. Add the tomato sauce and canned tomatoes, stirring and chopping tomatoes with the spoon. Add the salt, pepper, and oregano; stir, let it simmer uncovered for 20 minutes.
Layer eggplant, cottage cheese, and turkey sauce in a 9x13 baking dish. Add second layer of eggplant, cottage cheese and turkey sauce. Top off with the mozzarella. Bake in oven for 40 minutes.
Nutritional info (per serving/1 square):
Cal, 5g fat, 8g carbs, 2g fiber, 12g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.96 Kcal (624 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	37.2mg	12%
Sodium	241.7mg	10%
Potassium	370.3mg	8%
Total Carbs	10.41g	3%
Sugars	5.33g	21%
Dietary Fiber	1.81g	7%
Protein	14g	28%
Vitamin C	10.9mg	18%
Iron	0.6mg	3%
Calcium	169.8mg	17%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	9%
Cholesterol	20.98mg	12%
Sodium	136.3mg	10%
Potassium	208.82mg	8%
Total Carbs	5.87g	3%
Sugars	3.01g	21%
Dietary Fiber	1.02g	7%
Protein	7.89g	28%
Vitamin C	6.1mg	18%
Iron	0.3mg	3%
Calcium	95.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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