Won Ton Soup Recipe

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Won Ton Soup
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  1. To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
  2. To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.37 Kcal (207 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 10.27mg 3%
Sodium 197.67mg 8%
Potassium 133.16mg 3%
Total Carbs 3.26g 1%
Sugars 1.28g 5%
Dietary Fiber 0.5g 2%
Protein 4.7g 9%
Vitamin C 3.7mg 6%
Iron 0.7mg 4%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 34.64 Kcal (145 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 3%
Cholesterol 7.2mg 3%
Sodium 138.7mg 8%
Potassium 93.43mg 3%
Total Carbs 2.29g 1%
Sugars 0.9g 5%
Dietary Fiber 0.35g 2%
Protein 3.3g 9%
Vitamin C 2.6mg 6%
Iron 0.5mg 4%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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