Directions:
- To prepare won tons, place first 5 ingredients in a food processor. Process until well-combined, scraping the sides of bowl once. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon turkey mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place the dumplings on a large baking sheet sprinkled with cornstarch (cover with a damp towel to keep them from drying).
- To prepare soup, heat oil in a Dutch oven over medium-high heat until hot. Add carrot and 1/4 cup green onions, and sauté for 3 minutes or until tender. Add water and the next 5 ingredients (water through broth), and bring to a boil. Add won tons; reduce heat, and simmer for 6 minutes. Stir in spinach and tomatoes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.37 Kcal (207 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 197.67mg | 8% | |
| Potassium | 133.16mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.64 Kcal (145 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 3% | |
| Sodium | 138.7mg | 8% | |
| Potassium | 93.43mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 3.3g | 9% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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