Ingredients:
- cooking spray
- 1 (6 oz) package presliced portabella mushrooms, halved
- 8 parsley sprigs (optional)
Directions:
- Place a large saucepan coated with cooking spray over medium-high heat until hot.
- Add mushrooms; cover and cook 5 minutes or until mushrooms are tender.
- Add turkey and next 6 ingredients (turkey through broth); bring to a boil.
- Cover, reduce heat, and simmer 20 minutes.
- Remove from heat; stir in onions and chopped parsley.
- Place flour in a small bowl, and gradually add milk, stirring constantly with a whisk until well-blended.
- Add milk mixture to mushroom mixture, and bring to a boil.
- Cook for 1 minute or until thick.
- Reduce heat; add rice and cream cheese, stirring until cheese melts.
- Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 17% | |
| Sodium | 652.23mg | 27% | |
| Potassium | 318.7mg | 7% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 13% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 17% | |
| Sodium | 314.37mg | 27% | |
| Potassium | 153.61mg | 7% | |
| Total Carbs | 10.17g | 7% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 8.43g | 35% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 56.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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