416042 low salt low low cholesterol hidden veg curry Recipes

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

cooked chicken breasts, cubed, grapes, halved, sliced celery, green onions, sliced, red pepper, diced, low-fat mayonnaise, orange juice, curry powder, fresh ground pepper , to taste

red potatoes , halved lengthwise, green beans, sliced, curry powder, salt, cumin seed, crushed, ground ginger, pepper, low-fat yogurt, garlic clove, minced, unsalted peanuts, chopped

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

head cauliflower, cut into florets (6 cups), olive oil, salt, ground black pepper, onions, sliced thick, curry powder, low sodium chicken broth, water, cayenne pepper, honey

head cabbage, thinly sliced (1.5 lbs), olive oil, curry powder, yellow onions, finely chopped, fat-free low-sodium chicken broth, salt, pepper

cottage cheese, low-fat, curry powder, ginger, ground, lime zest, grated, stalk celery, finely diced, green onion, thinly sliced, baguette , preferably sourdough, cut into 4 sandwich lengths, mango chutney (optional), peach, peeled and thinly sliced, sliced almonds

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

chicken breast, curry powder, cumin, white pepper, chicken bouillon cube, water, black beans (optional), steamed rice (optional)

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt

peanut oil (i used olive oil either is fine), leek (white parts only, chopped ), curry powder, brown rice, reduced-sodium vegetable stock (may also use chicken stock), frozen peas, fresh cilantro (optional, chopped ), low sodium soy sauce, hot pepper sauce (optional)

olive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

vegetable oil, chicken, skin removed and cut into 6 pieces, onion, chopped, garlic, minced, curry powder, turmeric, cumin, coriander, tart apple, diced and peeled, bananas, diced, tomatoes, diced, low-fat plain yogurt, salt

butter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper