Curried Cauliflower-Cheese Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 tbsp water
1 large onion, chopped
2 medium celery ribs, diced
3 medium potatoes, peeled and cut into 1/2 inch dice
1 head cauliflower, finely chopped
light vegetable stock or water (as needed)
2 tsp good quality curry powder or 2 tsp garam masala, more or less to taste
1 cup low-fat milk or 1 cup soymilk , or as needed
1 cup steamed fresh green peas
3 tbsp minced fresh dill
1 cup firmly packed grated mild white cheese , such as monterey jack
salt
fresh ground pepper

Directions:

Heat the oil and water slowly to a soup pot.
Add the onion and celery and saute over moderately low heat until the onion is golden.
Add the potatoes, cauliflower, and enough stock or water to barely cover.
Stir in the curry powder or garam masala.
Bring to a simmer, then simmer gently, covered until all the vegies are tender about 20-25 minutes.
Remove from the heat.
With a slotted spoon, transfer half of the solid ingredients to a food processor or blender.
Process until smoothly pureed.
Stir back into the remaining soup.
Add just enough milk or soy to achieve a slightly thick consistency.
Stir in the peas and dill, then return to low heat and bring to a gently simmer.
Sprinkle the cheese in a bit at a time, stirring in until fairly well melted each time (soy cheese may not melt as completely) Adjust the consistency with more milk or soy if necessary, then season to taste with salt and pepper.
Serve once the soup is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.44 Kcal (647 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	10.98mg	4%
Sodium	296.42mg	12%
Potassium	566.32mg	12%
Total Carbs	20.2g	7%
Sugars	7.24g	29%
Dietary Fiber	4.7g	19%
Protein	7.72g	15%
Vitamin C	45.5mg	76%
Vitamin A	0.5mg	16%
Iron	0.8mg	5%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	68.98 Kcal (289 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	8%
Cholesterol	4.9mg	4%
Sodium	132.38mg	12%
Potassium	252.93mg	12%
Total Carbs	9.02g	7%
Sugars	3.23g	29%
Dietary Fiber	2.1g	19%
Protein	3.45g	15%
Vitamin C	20.3mg	76%
Vitamin A	0.2mg	16%
Iron	0.4mg	5%
Calcium	74.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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