Directions:
- Combine all salad ingredients.
- Combine all dressing ingredients in a small bowl and whisk together until smooth.
- Toss the dressing with the salad and serve.
- Exchanges: Lean Meat Exchange - 4 Starch Exchange - 1/2 Calories - 273 Calories from Fat - 112 Total Fat - 12g Saturated Fat - 2g Cholesterol - 84mg Sodium - 293mg Carbohydrate - 10g Dietary Fiber - 1g Sugars - 8g Protein - 27g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.35 Kcal (1622 kJ) | ||
| Calories from fat | 186.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 20% | |
| Sodium | 566.63mg | 24% | |
| Potassium | 379.64mg | 8% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.99 Kcal (821 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 32% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 20% | |
| Sodium | 286.71mg | 24% | |
| Potassium | 192.1mg | 8% | |
| Total Carbs | 15.94g | 11% | |
| Sugars | 3.03g | 24% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.86g | 39% | |
| Vitamin C | 10.1mg | 33% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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