Curried Chicken Corn Chowder Recipe

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Curried Chicken Corn Chowder
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium heat.
  2. Add onion and jalapeno, and cook 10 minutes, stirring frequently.
  3. Add curry, and cook 30 seconds, stirring constantly.
  4. Add stock and corn, and bring to a boil, stirring occasionally.
  5. Reduce heat; simmer 15 minutes.
  6. Lightly spoon flour into a dry measuring cup, and level with a knife.
  7. Place flour in a small bowl.
  8. Gradually add milk, stirring with a whisk until well blended to form a slurry.
  9. Stir slurry into corn mixture, and bring to a boil.
  10. Cook for 3 minutes or until mixture thickens, stirring frequently.
  11. Stir in chicken, cilantro, salt, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.95 Kcal (2173 kJ)
Calories from fat 141.6 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 47.32mg 16%
Sodium 1278.77mg 53%
Potassium 888.64mg 19%
Total Carbs 68.16g 23%
Sugars 11.58g 46%
Dietary Fiber 5.25g 21%
Protein 26.34g 53%
Vitamin C 6.3mg 10%
Iron 1.1mg 6%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 98.91 Kcal (414 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 24%
Cholesterol 9.02mg 16%
Sodium 243.74mg 53%
Potassium 169.38mg 19%
Total Carbs 12.99g 23%
Sugars 2.21g 46%
Dietary Fiber 1g 21%
Protein 5.02g 53%
Vitamin C 1.2mg 10%
Iron 0.2mg 6%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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