Low Calorie Curry and Cumin Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 lb chicken breast
1 -2 tsp curry powder
1 -2 tsp cumin
1/4 tsp white pepper
1 chicken bouillon cube
1/2 cup water
15 oz black beans (optional)
steamed rice (optional)

Directions:

Slice chicken in small bite sized pieces.
Semi frozen chicken can be cut to size with a cleaver, but be careful!
Larger pieces will not absorb the seasonings as well.
Add water to a pan over medium heat.
Add all spices to water and let it come to a simmer.
Once simmering, add chicken chunks and cover pan.
Once chicken starts to whiten, stir into seasonings.
Let simmer covered until chicken is completely cooked through.
Seasonings can be drained or poured over bed of rice.
OPTIONAL Black beans can be added to the chicken as it simmers or cooked separately and added afterward.
Serve chicken over rice and/or beans.
Cover with shredded cheese, sour cream, salsa, guacamole.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.57 Kcal (2741 kJ)
Calories from fat	206.61 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	55.88mg	19%
Sodium	926.35mg	39%
Potassium	1576.96mg	34%
Total Carbs	73.98g	25%
Sugars	1.87g	7%
Dietary Fiber	15.26g	61%
Protein	39.46g	79%
Vitamin C	1.5mg	2%
Iron	6.2mg	35%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	265.07 Kcal (1110 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	35%
Cholesterol	22.63mg	19%
Sodium	375.12mg	39%
Potassium	638.59mg	34%
Total Carbs	29.96g	25%
Sugars	0.76g	7%
Dietary Fiber	6.18g	61%
Protein	15.98g	79%
Vitamin C	0.6mg	2%
Iron	2.5mg	35%
Calcium	58.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Chicken Stew

Chicken breast , boneless skinless filet cubed and 10 more..
(Panera Bread) Black Bean Soup

Onion, finely chopped, Garlic cloves, minced and 9 more..
Chinese Chicken Curry

Vegetable oil, Garlic cloves, crushed and 10 more..
Lentil Rice Curry

Lentils, Water, Olive oil, Onion, chopped and 9 more..
Slow Cooker Chicken Pozole

Boneless skinless chicken thighs , cut into 1 inch pieces and 12 more..
Thai Style Chicken Soup

Oil, Leek, sliced, Garlic clove, crushed, Curry powder and 15 more..
Lemon Honey Chicken With Couscous

Boneless skinless chicken breast, cut into 1-inch cubes and 19 more..
Arroz Con Pollo (Chicken and Rice)

Boneless skinless chicken breasts, quartered, White rice and 5 more..
Taco Casserole

Ground beef, Grated cheddar cheese and 19 more..

Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

Also Try

Low Carb Sweet and Sour Chicken

Boneless chicken, cut up and 8 more..
Butterflied Grilled Chicken with Curry and Cumin

Chicken , split down backbone, Curry powder, Cumin, Salt
Low Fat Oven Bake Crispy Chicken

Boneless skinless chicken breasts, Buttermilk and 5 more..
Low Carb Savory Italian Grilled Chicken

Chicken breasts, Olive oil, Garlic, crushed and 5 more..
Low Calorie Chicken Curry

Vegetable oil, Apples, diced, Celery, chopped and 12 more..
Low Calorie Indian Curry

Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more..
Low Calorie yet Delicious Chicken and Baby Dumplings

Skinless chicken breast halves (or 4 chicken thighs) and 10 more..
Low Calorie and Low Fat Cheesecake

Reduced-fat honey graham crackers (crushed ) and 8 more..
Low Calorie Coconut Lime Chicken

Light coconut milk, Lime juice, Brown sugar, Salt and 6 more..
Low Calorie Tandoori Inspired Chicken

Boneless skinless chicken breasts , trimmed of all fat and 9 more..