Low Fat Curried Chicken Stroganoff Recipe

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Low Fat Curried Chicken Stroganoff
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Ingredients:

Directions:

  1. Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
  2. Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
  3. Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
  4. Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
  5. Serve over rice or tossed with egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.07 Kcal (1399 kJ)
Calories from fat 142.15 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 76.09mg 25%
Sodium 1032.2mg 43%
Potassium 554.42mg 12%
Total Carbs 19g 6%
Sugars 1.11g 4%
Dietary Fiber 1.49g 6%
Protein 27.1g 54%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 104.43 Kcal (437 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 24%
Cholesterol 23.79mg 25%
Sodium 322.68mg 43%
Potassium 173.32mg 12%
Total Carbs 5.94g 6%
Sugars 0.35g 4%
Dietary Fiber 0.47g 6%
Protein 8.47g 54%
Vitamin C 0.6mg 3%
Iron 0.3mg 6%
Calcium 38.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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