Curry Twist Recipe

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Curry Twist
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Ingredients:

Directions:

  1. Combine chicken, curry paste, yogurt, garam masala and half the garlic in a glass or ceramic bowl, cover and chill for 10 minutes to marinate.
  2. Heat half the oil in a medium saucepan over moderately high heat and add chicken mixture and cook and stir for 5 minutes.
  3. Stir in tomato puree and season well with pepper and bring to the boil and then reduce heat, simmer covered for 20 minutes or until chicken is cooked and then add cream to chicken mixture; cook and stir for 2 minutes and then remove from the heat and stir in coriander.
  4. Meanwhile cook beans in a medium saucepan of boiling water for 3 minutes or until just tender and then drain.
  5. Heat remaining oil in same pan over moderate heat and add remaining garlic and cook and stir for 30 seconds or until fragrant and add the beans, toss to combine.
  6. Spoon butter chicken and beans into serving bowls and sprinkle with almonds and serve curry with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1669.13 Kcal (6988 kJ)
Calories from fat 1496.11 Kcal
% Daily Value*
Total Fat 166.23g 256%
Cholesterol 129.96mg 43%
Sodium 330.33mg 14%
Potassium 624.55mg 13%
Total Carbs 37.25g 12%
Sugars 10.66g 43%
Dietary Fiber 5.63g 23%
Protein 9.8g 20%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 364.15 Kcal (1525 kJ)
Calories from fat 326.41 Kcal
% Daily Value*
Total Fat 36.27g 256%
Cholesterol 28.35mg 43%
Sodium 72.07mg 14%
Potassium 136.26mg 13%
Total Carbs 8.13g 12%
Sugars 2.33g 43%
Dietary Fiber 1.23g 23%
Protein 2.14g 20%
Vitamin C 4.7mg 36%
Iron 0.9mg 22%
Calcium 31.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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