475185 low salt low low cholesterol curry sauce oamc Recipes

  • Low Fat Curry
    mushrooms, sliced (7oz) and
    20 More
    mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree
    1 hour 20 min, 21 ingredients
  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Broiled Tilapia with Thai Coconut-Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    15 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges
    17 ingredients
  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Black Bean and Chile Stir-Fry Sauce - OAMC Black Bean and Chile Stir-Fry Sauce - OAMC
    rice wine, sugar and
    6 More
    rice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce
    10 min, 8 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Broiled Tilapia with Thai Coconut Curry Sauce Broiled Tilapia with Thai Coconut Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    14 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt
    16 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Curry Marinade Curry Marinade
    canned no-salt-added chicken broth, undiluted and
    5 More
    canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced
    6 ingredients
  • Potato Wedges With Curry Sauce Potato Wedges With Curry Sauce
    baking potatoes, salt and pepper, olive oil, curry paste and
    4 More
    baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice
    55 min, 8 ingredients
  • Curry Beef Curry Beef
    curry powder, low-sodium soy sauce, rice vinegar and
    9 More
    curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice
    12 ingredients
  • Curried Chicken Meatballs (Scd) Curried Chicken Meatballs (Scd)
    curried chicken meatballs, ground chicken, almond flour and
    10 More
    curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )
    20 min, 13 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    13 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    50 min, 13 ingredients
  • Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce
    cooking oil, butter, shrimp, peeled, deveined, tail on and
    33 More
    cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil
    1 hour , 36 ingredients
  • Sake-Marinated Sea Bass with Coconut-Curry Sauce Sake-Marinated Sea Bass with Coconut-Curry Sauce
    sweet japanese rice wine ), sake and
    10 More
    sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro
    12 ingredients
  • Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce
    a 1-inch piece fresh gingerroot, mirin and
    8 More
    a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce
    10 ingredients




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