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Broiled Tilapia with Thai Coconut Curry Sauce Recipe

Broiled Tilapia with Thai Coconut Curry Sauce Recipe

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Broiled Tilapia with Thai Coconut Curry Sauce

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

Directions:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.16 Kcal (725 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	14.18mg	5%
Sodium	314.04mg	13%
Potassium	246.08mg	5%
Total Carbs	29.89g	10%
Sugars	26.7g	107%
Dietary Fiber	1.34g	5%
Protein	6.59g	13%
Vitamin C	36.3mg	60%
Vitamin A	0.8mg	27%
Iron	14.8mg	82%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	6%
Cholesterol	11.23mg	5%
Sodium	248.8mg	13%
Potassium	194.95mg	5%
Total Carbs	23.68g	10%
Sugars	21.16g	107%
Dietary Fiber	1.06g	5%
Protein	5.22g	13%
Vitamin C	28.7mg	60%
Vitamin A	0.6mg	27%
Iron	11.7mg	82%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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