Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Recipe
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Ingredients:
- a 1-inch piece fresh gingerroot
- 1/2 cup sake kasu* (fermented lees of japanese rice wine)
- accompaniment: coconut green curry sauce
Directions:
- Make marinade: Peel and chop gingerroot. In a blender combine gingerroot with remaining marinade ingredients and blend until smooth.
- Arrange sea bass in a 2-inch-deep dish just large enough to hold fish in one layer and pour marinade over it, turning fish to coat well. Marinate fish, covered and chilled, at least 2 hours and up to 2 days.
- Preheat oven to 400°F. and wrap handle of a 12-inch non-stick skillet with a triple-layer of foil, shiny side out, if handle is not ovenproof. Remove fish from marinade, letting excess marinade drip off, and put on a plate. Discard excess marinade. In non-stick skillet heat oil over moderately high heat until hot but not smoking and sear fish on 1 side only until golden brown, about 3 minutes. With tongs turn fish over and transfer skillet to middle of oven. Roast fish until just cooked through, 6 to 8 minutes. Serve sea bass with curry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 1767.31mg | 74% | |
| Potassium | 74.9mg | 2% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.01g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Sodium | 1471.88mg | 74% | |
| Potassium | 62.38mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.34g | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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