Directions:
- Combine all ingredients in a medium bowl; stir well. Use immediately or store in refrigerator. Use to marinate chicken, beef, pork, or fish (see chart, page 19), or stir into cooked rice or lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 130.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Sodium | 2128.67mg | 89% | |
| Potassium | 224.09mg | 5% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.48 Kcal (906 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 22% | |
|---|---|---|---|
| Sodium | 2322.61mg | 89% | |
| Potassium | 244.51mg | 5% | |
| Total Carbs | 16.78g | 5% | |
| Sugars | 6.98g | 26% | |
| Dietary Fiber | 3.03g | 11% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.5mg | 18% | |
| Calcium | 50.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Satay With Spicy Peanut Sauce
Skinless, boneless chicken breast tenders (about 15 piece... and 9 more.. -
Beef Curry (Oamc)
Stewing beef (i use gravy or shin beef), Skirt steak and 21 more.. -
Soy-Marinated Chicken Thighs
Low-sodium soy sauce, Extravirgin olive oil and 4 more.. -
Coconut Curry Shrimp Cakes with Papaya-Lime Sauce
Curry powder, Panko (japanese breadcrumbs) and 20 more.. -
Southwest Rice and Beans from Roberto Martin
Safflower oil (or other high heat oil such as grapeseed) and 17 more.. -
Korean-Style Beef Tacos
Sugar, Low sodium soy sauce and 15 more.. -
Mango Rice Salad with Grilled Shrimp
Minced fresh garlic, Minced peeled fresh ginger and 18 more.. -
Stir-Fried Tofu and Bok Choy in Ginger Sauce
Low-sodium soy sauce, Low-sodium chicken broth and 14 more.. -
Moroccan Chickpea Soup
Safflower oil, Carrots, grated, Garlic cloves, minced and 12 more.. -
Hummus #2
Safflower oil, Onions, chopped, Garlic, minced and 9 more.. -
Time for Thai Grilled Fish With Chili-Lime Sauce
Garlic, coarsely chopped and 14 more..
Also Try
-
-
-
Chicken Thighs in a Mango Curry Marinade
Boneless chicken thighs, Mango chutney, Honey, Lemon juice and 3 more.. -
Grilled Vegetables With Green Curry Marinade
Lime , juice of (fresh), Orange , juice of (fresh) and 11 more.. -
-
Curried Chicken and Grits Casserole
Water, Chicken broth, divided, Salt, Quick-cooking grits and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
