217604 low peas cauliflower spicy yellow yogurt sauce Recipes

raw cashews, raw sesame seeds, fresh tomatoes or 1 cup canned tomato, chopped cilantro, lime juice, ground coriander, garlic cloves, turmeric, sucanat, salt (to taste), cayenne, vegetable stock, chopped cauliflower, frozen peas

fresh tarragon sprigs, leaves only, plain greek-style yogurt, harissa sauce (see footnote for recipe link), garlic cloves, peeled, vinegar or citrus juice, ground cumin, kosher salt, chicken breast halves, harissa sauce, for garnish, tarragon, for garnish

cauliflower, plain nonfat yogurt, dijon mustard, lemon juice, grated fresh lemon peel, garlic clove, crushed, chopped fresh chives, salt and pepper

olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

head cauliflower, garlic cloves, green pepper, red pepper, stalks celery, zucchini, oil, broth or 1/2 cup stock, tomato paste, ground cumin, dried oregano, red pepper flakes, salt, lemon pepper

baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt

zucchini , cut length-wise and sliced, ground lamb, garlic cloves, finely chopped, vidalia onion, minced, cayenne pepper, fresh ground black pepper, kosher salt, extra virgin olive oil, plain yogurt, green onion, finely chopped, fresh cilantro, finely chopped, cumin, cucumber, finely chopped, fresh ground black pepper, garlic clove, finely chopped (optional)

cauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off, extra-virgin olive oil , plus a splash, ground coriander, dried mango powder ( amchoor, found at indian stores, optional), ground cumin, kosher salt and freshly ground black pepper, greek yogurt, lime , zested, plus a squeeze of juice

cauliflower, cut into bite size florets (about 1 head ), garlic cloves, crushed, peeled and cooked with cauliflower, nonfat plain yogurt, extra virgin olive oil, salt, fresh ground pepper , to taste, chives, for garnish

head cauliflower, rinsed and broken down into florets, butter, olive oil, butter, chopped onion, yellow curry powder, turmeric, salt, garlic , grated on a rasp, chicken stock, heavy cream

hamburger, tomato paste, water, spicy chili beans (with sauce), dark red kidney beans, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, diced, white onion, pepper, salt, garlic salt, cayenne pepper, chili powder, tabasco sauce

head cauliflower, plain nonfat yogurt, shredded sharp cheddar cheese, grated parmesan cheese, salt

onions, chopped, garlic cloves, ginger, olive oil, asafetida powder (crushed or powdered ) (optional), cumin seed, salt, cayenne pepper (or more if u like spicy), ground turmeric, tomatoes , course chopped, peas (frozen or fresh ), water, garam masala

chopped onions, chiles, minced, vegetable oil, ground cumin seeds, ground coriander seeds, tomato, chopped (about 1 cup), unbleached white flour, plain yogurt, salt to taste

soy sauce, garlic cloves, minced, boneless skinless chicken, sliced into 1/2 inch thick strips, olive oil, onions, diced, frozen broccoli, frozen snow peas, frozen mango, sliced, soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion