Peas in Onion and Tomato Sauce Recipe

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Peas in Onion and Tomato Sauce
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Ingredients:

Directions:

  1. In a blender or food processor, mince onion garlic and ginger.
  2. Over medium heat warm oil in a skillet.
  3. Add asafoetida and cumin.
  4. Let spices darken (2seconds).
  5. Add blended onion mixture and cook until browned (12minutes).
  6. Add salt, cayenne, tumeric, garam masala & tomatoes and cook until softened (5minutes).
  7. Add peas and water, reduce heat to low and cover.
  8. Cook for 5-10 minutes.
  9. Serve with rice.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.41 Kcal (684 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 16%
Sodium 44.3mg 2%
Potassium 373.57mg 8%
Total Carbs 14.53g 5%
Sugars 6.67g 27%
Dietary Fiber 3.86g 15%
Protein 3.37g 7%
Vitamin C 23.5mg 39%
Iron 1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 72.97 Kcal (306 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 16%
Sodium 19.78mg 2%
Potassium 166.82mg 8%
Total Carbs 6.49g 5%
Sugars 2.98g 27%
Dietary Fiber 1.73g 15%
Protein 1.5g 7%
Vitamin C 10.5mg 39%
Iron 0.5mg 6%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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