195502 low peas cauliflower spicy yogurt sauce Recipes

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

top round steak, cut into small pieces, olive oil, chopped fresh cilantro, ground cumin, dried oregano, cayenne pepper , or to taste, salt and ground black pepper to taste, plain yogurt, mayonnaise, cayenne pepper, dried dill weed, chopped fresh cilantro, lime, juiced, salt to taste, chopped fresh cilantro, onion, finely chopped, flour tortillas, shredded mexican cheese blend

low-fat plain yogurt, chopped fresh cilantro leaves, dry roasted cumin seeds, chopped cucumber, chopped scallion, ground pepper, salt

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

zucchini , cut length-wise and sliced, ground lamb, garlic cloves, finely chopped, vidalia onion, minced, cayenne pepper, fresh ground black pepper, kosher salt, extra virgin olive oil, plain yogurt, green onion, finely chopped, fresh cilantro, finely chopped, cumin, cucumber, finely chopped, fresh ground black pepper, garlic clove, finely chopped (optional)

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

chopped onions, chiles, minced, vegetable oil, ground cumin seeds, ground coriander seeds, tomato, chopped (about 1 cup), unbleached white flour, plain yogurt, salt to taste

mayonnaise, spicy cocktail sauce, fresh lemon juice, ground red pepper, old bay seasoning (optional)

shrimp, peeled, deveined , and butterflied, all-purpose flour, cornstarch, chinese five-spice powder, kosher salt, ground black pepper, cayenne pepper, beer (not dark ), sweetened shredded coconut, japanese panko bread crumbs, canola or peanut oil for frying, spicy peanut sauce (see below ), spicy peanut sauce, garlic clove, coarsely chopped, chopped fresh ginger, chicken stock, unsweetened coconut milk, zest of 1 lime, juice of 1 lime, soy sauce, asian fish sauce, sriracha chile sauce, creamy peanut butter, chopped fresh cilantro

fresh pumpkin or squash, corn oil, sweet tomato sauce, crushed garlic, water, salt, sugar, tomato sauce, ginger root, chopped fine, freshly ground coriander seeds, black pepper, yogurt sauce, crushed garlic, salt, plain yogurt

minced onion, minced garlic, peeled fresh ginger, lemon juice, olive oil, soy sauce, dark rum, crushed red pepper, sugar, salt, chicken breasts, toasted sesame seeds, all-purpose flour, sesame noodles , recipe follows, soy ginger vinaigrette , recipe follows, mesclun greens, spicy apricot sauce , recipe follows, fresh angel hair pasta, cilantro, leaves chopped, chopped scallions, olive oil, toasted sesame oil, soy sauce, lemon juice, minced ginger, olive oil, canola oil, boiling water, apricot glaze, balsamic vinaigrette, soy sauce, red pepper flakes, grated ginger, mirin

boneless beef rib roast, garlic cloves, minced, coarsely ground pepper, worcestershire sauce, rock salt, water, spicy horseradish sauce

skinned and boned chicken breast halves, lemon juice, sherry, soy sauce, sesame oil, minced garlic, minced fresh ginger, hot sauce, spicy peanut sauce

salt, all-purpose flour, egg, milk, catfish fillets, cut into 1 1/2-inch pieces, japanese breadcrumbs (panko), vegetable oil, spicy dipping sauce

egg lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, ground cayenne pepper, chopped conch meat, onion finely diced, green bell pepper finely chopped, stalks celery finely chopped, garlic minced, vegetable oil, spicy dipping sauce

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

cauliflower florets, all-purpose flour, low-fat milk, divided, shredded gruyere cheese, snipped fresh chives or 1 tbsp chopped fresh parsley, minced garlic, salt, fresh ground pepper , to taste

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced