Spicy Chicken and Mango Stir Fry Recipe

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Ingredients:

Serving

1/4 cup soy sauce
2 garlic cloves, minced
3/4 lb boneless skinless chicken, sliced into 1/2 inch thick strips
1 tbsp olive oil
2 medium onions, diced
1 cup frozen broccoli
1/2 cup frozen snow peas
1/2 cup frozen mango, sliced
soy sauce , if needed
1 tbsp coarsely chopped fresh cilantro
1 tbsp chopped scallion

Directions:

In a Pyrex dish or bowl, combine the soy sauce and garlic.
Place the chicken into the dish, cover and refrigerate for several hours or overnight to marinate.
Heat the oil in a wok or large sauté pan over high heat. Add the chicken, marinade and onion, and sauté quickly until chicken is cooked through. Add in broccoli and turn heat to medium-high. Cook for 3 to 4 minutes. Toss in snow peas and mangoes with their juices and cook for 2 to 3 minutes. Toss in the cilantro and scallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.54 Kcal (1020 kJ)
Calories from fat	123.13 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	31.18mg	10%
Sodium	1015.73mg	42%
Potassium	349.91mg	7%
Total Carbs	17.94g	6%
Sugars	4.25g	17%
Dietary Fiber	3.32g	13%
Protein	12.55g	25%
Vitamin C	35.4mg	59%
Iron	1.2mg	7%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	133.36 Kcal (558 kJ)
Calories from fat	67.43 Kcal
		% Daily Value*
Total Fat	7.49g	21%
Cholesterol	17.07mg	10%
Sodium	556.2mg	42%
Potassium	191.61mg	7%
Total Carbs	9.83g	6%
Sugars	2.33g	17%
Dietary Fiber	1.82g	13%
Protein	6.87g	25%
Vitamin C	19.4mg	59%
Iron	0.7mg	7%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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