70 low microwave Recipes

slightly under ripe bananas, chopped, orange marmalade (i used low sugar), orange , juice and zest of, grated, vanilla ice cream, cream

water, elbow macaroni, uncooked, butter, flour, salt, low-fat milk, cheddar cheese, grated, breadcrumbs (optional)

microwave popcorn, popped, fat-free sweetened condensed milk, light brown sugar, butterfinger candy bar, crumbled (fun size), instant butterscotch pudding mix, low-fat graham cracker crumbs (optional)

desiccated coconut, icing sugar , sifted, condensed milk (for slimmers you can use low fat), drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

green cabbage , core removed, chopped into bite-sized pieces, nonfat sour cream (low, or full fat if you prefer ), salt and pepper, to taste

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)

macaroni, lean ground beef, minced garlic cloves, chili powder, cumin, dried oregano, salt and pepper, to taste, condensed tomato soup, optional 1 can low calorie, mozzarella cheese, grated

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

low fat microwave popped popcorn, sugar, molasses, water, vanilla

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins