Directions:
- In a glass microwave safe dish combine bananas, marmelade and juice and grated zest of one orange, stir to combine.
- Cover dish with wax paper.
- Cook on medium for 1 1/2 minutes in the microwave.
- In four bowls, place one scoop of ice cream in each bowl.
- Pour warm topping over ice cream and garnish with whipped cream and cherries (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.23 Kcal (621 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 13.62mg | 1% | |
| Potassium | 388.38mg | 8% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 9.39mg | 1% | |
| Potassium | 267.85mg | 8% | |
| Total Carbs | 25.96g | 13% | |
| Sugars | 17.63g | 102% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 18.2mg | 44% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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