46 low fat and microwave Recipes

  • X-Boyfriend Low Fat Microwave Fudge
    powdered sugar, cocoa, fat-free evaporated milk, butter and
    1 More
    powdered sugar, cocoa, fat-free evaporated milk, butter, vanilla (two if you love it like me!)
    12 min, 5 ingredients
  • Microwave Smashed Potatoes
    baking potatoes, peeled and cut into 1-inch pieces and
    5 More
    baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper
    6 ingredients
  • Microwave Omelet
    eggs, raw, parmesan, mint, milk,low fat
    4 ingredients
  • Creamy Microwave Oatmeal
    low-fat milk, quick-cooking oats and
    3 More
    low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon
    4 min, 5 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)
    cooked cauliflower (i use frozen , cooked until tender, i... and
    5 More
    cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper
    35 min, 6 ingredients
  • Krispies* Caramel Popcorn
    brown sugar, golden syrup, butter or margarine, salt and
    4 More
    brown sugar, golden syrup, butter or margarine, salt, baking soda, popped low-fat microwave popcorn, honey dry roasted peanuts or other nuts, rice krispies* vanilla flavour cereal, finely crushed
    8 ingredients
  • Microwave Mug Cheesecake Microwave Mug Cheesecake
    low-fat cream cheese, softened to room temperature and
    10 More
    low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter
    7 min, 11 ingredients
  • Diabetic Popcorn Crunch Diabetic Popcorn Crunch
    low fat microwave popped popcorn, sugar, molasses, water and
    1 More
    low fat microwave popped popcorn, sugar, molasses, water, vanilla
    26 min, 5 ingredients
  • Low Cal Microwave Brownie Low Cal Microwave Brownie
    flour, fat-free sugar-free chocolate syrup, baking powder and
    2 More
    flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)
    8 min, 5 ingredients
  • Low Fat Microwave Bran Muffin Low Fat Microwave Bran Muffin
    egg white, wheat bran, splenda brown sugar blend and
    3 More
    egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins
    6 ingredients
  • Microwave Golden Apple Chunks Microwave Golden Apple Chunks
    cooking apples, brown sugar, cinnamon, low-fat butter
    13 min, 4 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Low Fat Microwave Blueberry Muffins!!!!! Low Fat Microwave Blueberry Muffins!!!!!
    plain flour, wholemeal self-rising flour, white sugar and
    8 More
    plain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries
    19 min, 11 ingredients
  • Low - Fat Wholesome Baked Oatmeal With Agave Low - Fat Wholesome Baked Oatmeal With Agave
    rolled oats, nuts (wal , pecans, almonds), agave syrup and
    11 More
    rolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas
    1 hour , 14 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Speedy Microwave Squash Casserole Speedy Microwave Squash Casserole
    summer squash , yellow crookneck and zucchini mixed (3 to... and
    9 More
    summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed
    16 min, 10 ingredients
  • Coconut Ice Microwave Coconut Ice Microwave
    desiccated coconut, icing sugar , sifted and
    2 More
    desiccated coconut, icing sugar , sifted, condensed milk (for slimmers you can use low fat), drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white
    18 min, 4 ingredients




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