Directions:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- Bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The I Can't Believe it's Not Butter spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.72 Kcal (1460 kJ) | ||
| Calories from fat | 190.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 93.48mg | 31% | |
| Sodium | 535.99mg | 22% | |
| Potassium | 415.4mg | 9% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 33% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 31% | |
| Sodium | 209.78mg | 22% | |
| Potassium | 162.58mg | 9% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.98g | 46% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 48.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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