Beef and Macaroni Chili ( With Optional Microwave Directions) Recipe

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Beef and Macaroni Chili ( With Optional Microwave Directions)
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Ingredients:

Directions:

  1. Stove Top Directions :.
  2. Cook macaroni according to package directions.
  3. Brown meat in skillet and drain off all fat.
  4. Add garlic, chile powder, cumin, oregano, salt and pepper.
  5. Mix well and cook on low heat, about 5 minutes.
  6. Add cooked macaroni and condensed tomato soup.
  7. Heat thoroughly.
  8. Just before serving, add grated cheese, cover skillet and heat until cheese is melted.
  9. Optional Microwave Directions:.
  10. Place macaroni in deep microwave dish (I use an 8 cup glass measuring bowl with handle), and cover with ample boiling water (guesstimate, 4 cups).
  11. Microwave, uncovered, on high for about 5 minutes. Test for doneness, and cook longer if required until soft. Drain.
  12. Place ground beef in a plastic, food safe colander over a pie plate and microwave on high, stirring occasionally to break up, for about 2-3 minutes, or until all pink is gone. Discard fat.
  13. Mix all ingredients, except cheese, and heat on high for 2-3 minutes.
  14. Just before serving, add cheese and melt on high for 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.91 Kcal (406 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 18.43mg 6%
Sodium 154.48mg 6%
Potassium 274.74mg 6%
Total Carbs 10.92g 4%
Sugars 2.31g 9%
Dietary Fiber 0.81g 3%
Protein 8.97g 18%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 143.6 Kcal (601 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 3%
Cholesterol 27.3mg 6%
Sodium 228.88mg 6%
Potassium 407.07mg 6%
Total Carbs 16.18g 4%
Sugars 3.42g 9%
Dietary Fiber 1.2g 3%
Protein 13.29g 18%
Vitamin C 5mg 6%
Iron 1.9mg 7%
Calcium 85.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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