Directions:
- Combine all ingredients except parmesan cheese in safe microwaveable bowl.
- Mix well.
- Cook, covered, in microwave until vegetables are as done as you like them and you can smell the aroma of the herbs.
- When done, remove from microwave; stir, then spoon vegetables and liquid as desired into bowls and top the dish (optional) with grated microwave cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 186.04mg | 8% | |
| Potassium | 397.85mg | 8% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 55.5mg | 92% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 23.13 Kcal (97 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 80.6mg | 8% | |
| Potassium | 172.37mg | 8% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 3.14g | 29% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 24mg | 92% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.8mg | 75% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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