140727 low low spaghetti mock brown casserole aka Recipes

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

spaghetti squash (mine was about 4.5 lb), chevre cheese, ricotta cheese, mozzarella cheese, grated, egg, grated parmesan cheese, whole tomatoes with basil, bulk italian turkey sausage (spicy or sweet ), onion, finely diced, garlic cloves, minced, salt and pepper, olive oil

spaghetti (sometimes i use a little more), onion, ground beef, tomato puree, cinnamon, bay leaf, salt , pepper, grated parmesan cheese, butter, flour, milk

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

pre made meatballs, diced tomatoes, spaghetti noodles, cooked, shredded italian cheese, pre made spaghetti sauce

ground beef, diced onion, diced green bell pepper, garlic, chopped, diced tomatoes with their juice, tomato sauce, water, chopped fresh parsley, salt, sugar, bay leaves, angel hair pasta or 1/2 lb spaghetti, shredded cheddar cheese, shredded mozzarella cheese or 1 1/2 cups monterey jack cheese

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

spaghetti squash, yellow onion, finely chopped, condensed cream of mushroom & garlic soup, shredded cheddar cheese, divided into 1/4 cup and 3/4 cup, sour cream, butter, melted (real butter works best), garlic powder, salt & pepper

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

hash brown casserole, frozen hash browns (thawed ), butter, melted, cream of chicken soup, chopped onion, shredded cheddar cheese, salt, pepper, preheat oven to 350. defrost hash browns. combine next 6 ingredients, and mix gently., spray a 3 quart baking dish with butter flavored pam., put mixture in baking dish, cover with foil and bake for 35 minutes. remove foil and and bake 10 more minutes or until done.

spaghetti, extra virgin olive oil, dried breadcrumbs, grated lemon zest, salt & freshly ground black pepper, to taste, crushed red pepper flakes , to taste, chopped flat leaf parsley, unsalted butter, grated mizithra cheese or 1 cup ricotta salata, grated mizithra cheese or 2 tbsp ricotta salata, freshly grated parmesan cheese, freshly grated parmesan cheese

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

spaghetti squash pared seeded and cut into 1 pieces, apples peeled and sliced, butter, brown sugar, nutmeg, lemon juice, cinnamon

ground beef, garlic, minced, salt and pepper, spaghetti sauce, frozen chopped spinach, thawed and well drained, shredded monterey jack cheese, sour cream, egg, beaten, garlic salt, wide egg noodles, cooked and drained, shredded parmesan cheese