Low-Fat French Toast Casserole Recipe

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Low-Fat French Toast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray 13 x 9 inch baking pan with nonstick coating.
  3. Layer bread evenly in bottom of baking pan.
  4. Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
  5. Pour batter evenly over torn bread.
  6. Core and slice apples, leaving peelings on.
  7. Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
  8. Sprinkle remaining cinnamon over top of casserole.
  9. Bake for 35 to 45 minutes or until bread layer isn't soggy.
  10. Cut into 12 pieces while warm and serve with additional honey, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.73 Kcal (1046 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 83.59mg 28%
Sodium 375.16mg 16%
Potassium 212.75mg 5%
Total Carbs 47.01g 16%
Sugars 25.12g 100%
Dietary Fiber 2.2g 9%
Protein 6.82g 14%
Vitamin C 3.3mg 5%
Iron 1.6mg 9%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 143.28 Kcal (600 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 7%
Cholesterol 47.96mg 28%
Sodium 215.25mg 16%
Potassium 122.07mg 5%
Total Carbs 26.97g 16%
Sugars 14.41g 100%
Dietary Fiber 1.26g 9%
Protein 3.91g 14%
Vitamin C 1.9mg 5%
Iron 0.9mg 9%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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