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Mock Cheesy Hash Brown Casserole (Low Carb) Recipe

Mock Cheesy Hash Brown Casserole (Low Carb) Recipe

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Mock Cheesy Hash Brown Casserole (Low Carb)

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Ingredients:

Serving

1 medium spaghetti squash
1/2 cup yellow onion, finely chopped
1 (10 oz) can condensed cream of mushroom & garlic soup
1 cup shredded cheddar cheese, divided into 1/4 cup and 3/4 cup
8 oz sour cream
1/4 cup butter, melted
1 -2 tsp garlic powder
salt & pepper

Directions:

Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
Pour soup mixture over squash and stir well. Top with remaining cheese.
Bake at 350 degrees for 30 minutes or until cheese is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.96 Kcal (908 kJ)
Calories from fat	173.2 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Cholesterol	53.34mg	18%
Sodium	181.68mg	8%
Potassium	140.95mg	3%
Total Carbs	5.49g	2%
Sugars	0.71g	3%
Dietary Fiber	0.6g	2%
Protein	6.73g	13%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	226.77 Kcal (949 kJ)
Calories from fat	181.03 Kcal
		% Daily Value*
Total Fat	20.11g	30%
Cholesterol	55.75mg	18%
Sodium	189.89mg	8%
Potassium	147.33mg	3%
Total Carbs	5.74g	2%
Sugars	0.74g	3%
Dietary Fiber	0.63g	2%
Protein	7.04g	13%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	206.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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