Low Fat Sweet Potato Casserole Recipe

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Low Fat Sweet Potato Casserole
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  1. Peel sweet potatoes and place in large saucepan covered in water.
  2. Cook until fork tender; about 20-30 minutes.
  3. In a medium mixing bowl, combine first 7 ingredients.
  4. Beat with an eclectic mixer until well blended.
  5. Spoon mixture into an 8 inch square baking dish coated with cooking spray.
  6. In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
  7. Sprinkle over casserole and drizzle with butter.
  8. Bake at 350°F for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.56 Kcal (1928 kJ)
Calories from fat 194.9 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 92.53mg 31%
Sodium 368.34mg 15%
Potassium 566.48mg 12%
Total Carbs 53.75g 18%
Sugars 32.54g 130%
Dietary Fiber 4.13g 17%
Protein 14.54g 29%
Vitamin C 6.7mg 11%
Vitamin A 0.7mg 23%
Iron 2.6mg 14%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 290.05 Kcal (1214 kJ)
Calories from fat 122.74 Kcal
% Daily Value*
Total Fat 13.64g 33%
Cholesterol 58.27mg 31%
Sodium 231.97mg 15%
Potassium 356.76mg 12%
Total Carbs 33.85g 18%
Sugars 20.49g 130%
Dietary Fiber 2.6g 17%
Protein 9.15g 29%
Vitamin C 4.2mg 11%
Vitamin A 0.4mg 23%
Iron 1.6mg 14%
Calcium 90.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

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