191596 low low fat low cholesterol hidden veg curry sauce Recipes

butter, diced onion, diced green bell pepper, garlic clove, crushed, curry powder, dried thyme, stewed tomatoes, chopped with liquid, salt, pepper

sweet apples, chopped, red onion, chopped, chicken broth, burgundy wine, lemon juice, flaked coconut, canola oil, cornstarch, curry powder, salt (optional), black pepper, fresh ground

boneless skinless chicken breasts, butter, olive oil, onion, chopped, crushed garlic clove, mild curry powder, brandy (optional), chicken stock, mixed mushrooms, sliced, red chilies, finely chopped, coconut cream, smooth peanut butter, fresh ground black pepper

vegetable oil, onion, thinly sliced, curry powder, sour cream or 1 cup plain yogurt, diced tomatoes, drained

peanut oil or vegetable oil, for frying, cornstarch, egg whites, kosher salt, fresh ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, green onion, white and green part,chopped, fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

ground lamb, breadcrumbs, egg, beaten, water, salt, pepper, onion, minced, butter, butter, flour, curry powder, chicken broth, lamb stock, orange zest

minced fish, onions, sliced, flour, matzo meal, eggs and 1 egg yolks, salt, pepper, carrots, sugar, seafood , spice, cold water, vinegar, water, bay leaves, peppercorn, sugar, apricot jam, curry powder

water, soup mix (kikkoman memmi noodle soup base), curry sauce (kikkoman), frozen udon noodles, green onions, chopped, hard-boiled eggs

crabmeat, drained and cartilage removed, boiled ham (thin slices, about 1/4 lb), flour, butter, milk, curry powder, sherry wine, sliced green onions or capers, instant rice, snipped fresh parsley

vegetable oil, onion, chopped, cashews, basmati rice, cauliflower, cut into small florets, curry sauce (the 1 used was loyd grossman s dopiaza), chickpeas, rinsed, drained and paper towel dried, coriander leaves, roughly chopped

salmon steaks (3/4 inch thick ), vegetable oil (enough to coat steaks), salt and pepper (to taste), mayonnaise or 3/4 cup salad dressing, ketchup, freshly grated orange rind, fresh squeezed orange juice, curry powder, orange, cut into wedges, fresh cilantro stem (optional)

chicken , cut into strips, chicken consomme, butter, wheat flour, curry powder, white pepper, cumin

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

oil, chicken (optional) or 1 1/2 cups tofu (optional) or 1 1/2 cups beef (optional) or 1 1/2 cups pork (optional), onion, diced, russet potato, peeled, in bite-size cubes, head broccoli, cut into small pieces, baby corn, cut in half, golden curry sauce mix

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)