Greta's Fried Fish With Curry Sauce - Passover Recipe

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Greta's Fried Fish With Curry Sauce - Passover
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Ingredients
18
Count
Nutrition
423
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 kg minced fish
  • 1 tbsp flour
  • 2 tbsp matzo meal
  • 2 eggs and 1 egg
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp sugar
  • 1 tsp seafood , spice
  • 1 cup cold water
  • 3/4 cup vinegar
  • 3/4 cup water
  • 1 tbsp peppercorn
  • 2 tbsp sugar
  • 2 tbsp apricot jam
  • 2 tbsp curry powder

Directions:

  1. To make the sauce:.
  2. Dissolve the curry powder in the water.
  3. Add all other ingredients and bring to the boil for approximately 10 minutes.
  4. To make the fried fish:.
  5. Mince fish, carrots and onion.
  6. Add all other ingredients.
  7. Shape into balls and dip into additional matzo meal.
  8. Fry the fish until golden.
  9. Place fried fish in serving dish and pour over the sauce.
  10. Refrigerate until serving.
  11. Serve at room temperature or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.88 Kcal (1771 kJ)
Calories from fat 218.6 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 27.91mg 9%
Sodium 1054.02mg 44%
Potassium 857.99mg 18%
Total Carbs 20.59g 7%
Sugars 5.86g 23%
Dietary Fiber 8.9g 36%
Protein 30.48g 61%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 182.25 Kcal (763 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 37%
Cholesterol 12.03mg 9%
Sodium 454.25mg 44%
Potassium 369.76mg 18%
Total Carbs 8.87g 7%
Sugars 2.52g 23%
Dietary Fiber 3.83g 36%
Protein 13.13g 61%
Vitamin C 1.3mg 5%
Iron 1.3mg 17%
Calcium 63mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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