Meat Balls With Orange-Curry Sauce Recipe

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Meat Balls With Orange-Curry Sauce
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Ingredients:

  • 1 1/2 lbs ground lamb
  • 1/2 cup breadcrumbs
  • 1/2 cup water
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2/3 cup onion, minced
  • 3 tbsp butter
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 tsp curry powder
  • 1 cup lamb stock
  • 1/2 tbsp orange zest

Directions:

  1. For Meatballs:.
  2. In mixing bowl, combine all ingredients except butter. Mix well.
  3. Shape into small meatballs, (about 2 or so).
  4. Heat butter in skillet and brown meatballs on all sides.
  5. Reduce to simmer and cover to desire doneness. Drain. Keep warm.
  6. For Sauce:.
  7. Melt butter in saucepan, stir in flour and blend well.
  8. Add curry, broth, stock and zest; stirring contantly.
  9. Cook until reduced and thickened.
  10. Pour sauce over meatballs. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.08 Kcal (2069 kJ)
Calories from fat 370.85 Kcal
% Daily Value*
Total Fat 41.21g 63%
Cholesterol 135.49mg 45%
Sodium 5073.77mg 211%
Potassium 365.86mg 8%
Total Carbs 8.68g 3%
Sugars 1.12g 4%
Dietary Fiber 1.06g 4%
Protein 21.36g 43%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 156.64 Kcal (656 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 63%
Cholesterol 42.95mg 45%
Sodium 1608.51mg 211%
Potassium 115.99mg 8%
Total Carbs 2.75g 3%
Sugars 0.35g 4%
Dietary Fiber 0.34g 4%
Protein 6.77g 43%
Vitamin C 2.4mg 12%
Iron 0.9mg 16%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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