Ez Curry Sauce Recipe

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Ez Curry Sauce
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Ingredients:

Directions:

  1. Heat the oil and stir in sliced onion, about 5-6 minutes until soft.
  2. Add the curry, and stir another minute or so.
  3. Add the yogurt or sour cream.
  4. Simmer for 4-5 minutes.
  5. Stir in drained diced tomatoes, simmer 5 minutes.
  6. Done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.18 Kcal (520 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 20.13mg 7%
Sodium 42.8mg 2%
Potassium 194.28mg 4%
Total Carbs 7.36g 2%
Sugars 1.34g 5%
Dietary Fiber 0.95g 4%
Protein 2.78g 6%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 128.7 Kcal (539 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 15%
Cholesterol 20.86mg 7%
Sodium 44.36mg 2%
Potassium 201.35mg 4%
Total Carbs 7.63g 2%
Sugars 1.39g 5%
Dietary Fiber 0.99g 4%
Protein 2.88g 6%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 96.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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