774 low low dips Recipes

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

neufchatel cheese, white sugar, low-fat milk, vanilla extract

green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter

yogurt (can use low fat ), onion soup mix, minced parsley, onion powder, dried dill weed, pepper

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

plain low-fat yogurt, roasted red bell peppers, drained and chopped, crumbled feta cheese, chopped fresh dill, greek seasoning, garlic clove, pressed

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

cream cheese, red onion, miracle whip, red hot sauce, low sodium ritz cracker, paprika

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

fresh pink-eyed peas, fat-free , less-sodium chicken broth, low-fat mayonnaise, tahini (sesame-seed paste), hot pepper vinegar (such as crystal), fresh lemon juice, paprika, garlic cloves, minced, chopped fresh chives (optional)

tuna, cheddar cheese, old, mozarella cheese , part skim, worcestershire sauce, tabasco sauce, mayonaise, low fat, pepper, onion flakes, garlic powder, parmesean cheese

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro