Onion-Dill Dip Recipe

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Onion-Dill Dip
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill at least one hour to blend flavors.
  3. Serve with assorted veggies or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.7 Kcal (124 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 2.3mg 1%
Sodium 169.39mg 7%
Potassium 106.19mg 2%
Total Carbs 3.91g 1%
Sugars 2.77g 11%
Dietary Fiber 0.15g 1%
Protein 2.06g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 73.51 Kcal (308 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 1%
Cholesterol 5.69mg 1%
Sodium 419.31mg 7%
Potassium 262.86mg 2%
Total Carbs 9.69g 1%
Sugars 6.87g 11%
Dietary Fiber 0.36g 1%
Protein 5.1g 4%
Vitamin C 2mg 1%
Iron 0.2mg 0%
Calcium 183.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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