Chickpea Dip Recipe

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Chickpea Dip
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Ingredients:

Directions:

  1. Drop garlic through food chute with food processor on, and process until minced. Add yogurt and remaining ingredients; process until smooth. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.61 Kcal (434 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 1.84mg 1%
Sodium 322.26mg 13%
Potassium 226.08mg 5%
Total Carbs 12.63g 4%
Sugars 4.01g 16%
Dietary Fiber 1.79g 7%
Protein 4.97g 10%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 58.77 Kcal
% Daily Value*
Total Fat 6.53g 6%
Cholesterol 3.04mg 1%
Sodium 533.88mg 13%
Potassium 374.55mg 5%
Total Carbs 20.93g 4%
Sugars 6.64g 16%
Dietary Fiber 2.96g 7%
Protein 8.24g 10%
Vitamin C 7.7mg 8%
Iron 1.4mg 5%
Calcium 120.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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